Mental Health Resources

Your mental wellbeing is just as important as your physical wellbeing. Below is a quick list of important resources that are free and easy to access that can help you stay on solid ground.

211 Service Directory

If you’re in need of shelter, someone to talk to, material goods, or more. Please head to the service directory linked here: https://211.my.site.com/s/service-directory

This website has links to find just about any professional or community caregiver that might be able to help no matter the situation.

San Diego Access and Crisis Line (ACL)

The ACL is a crisis intervention hotline that connects you to licensed mental health clinicians for free. These trained professionals can help you cope with difficult situations and also help you find ways to talk to someone else who is going through a rough time. They offer a 24/7 phone line and online chat services from 4pm – 10am.

Call them at: 888-724-7240

Access the chat by going to: https://omnidigital.uhc.com/SDChat/

Mobile Crisis Response Team

The MCRT provides in-person support to anyone experiencing a mental health, drug, or alcohol related crisis in San Diego County. To contact MCRT call 888-724-7240.

Note that if there are threats of violence or a medical emergency, please call 911.

National Hotlines

National Suicide Prevention Lifeline: 988 to speak to someone if you or a loved one is considering suicide. You can also text this number for support.

National Sexual Assault Hotline: 1-800-656-4673 if you or someone you care about has experienced sexual assault call this number for support, advice, and assistance.

National Domestic Violence Hotline: 1-800-799-7233 if you or someone you care about has or is experiencing domestic violence and needs support, advice, or connections to a safe place.