{"componentChunkName":"component---src-templates-post-js","path":"/news/city/protect-your-gums","result":{"data":{"prismicPost":{"uid":"protect-your-gums","id":"fd73119c-a346-5956-bb7a-a1f1c33d1900","data":{"post_append_site_title":false,"post_seo_description":null,"post_seo_robots":null,"post_seo_title":null,"post_title":"Protect Your Gums!","post_categories":[{"post_category":{"uid":"county"}},{"post_category":{"uid":"city"}}],"body":[{"id":"3855a57a-b84c-5aa9-b473-f4cfccc3d380","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/aimI5QeQX7-eXLoc_protect-your-gums.png?auto=format%2Ccompress"}}},{"id":"c8875db7-e5da-55fe-a14f-cf3e92ae7f1f","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"Protect your Gums! ","spans":[],"direction":"ltr"},{"type":"paragraph","text":"Gum health is extremely important! Not only does it help keep your breath fresh, it also prevents gum disease, tooth decay, and cavities! Here are some quick tips to keep your gums safe and healthy! ","spans":[],"direction":"ltr"},{"type":"paragraph","text":"Flossing is the most effective way to protect your gums. By flossing and brushing your teeth, you are removing plaque and debris from your gum line that attracts bacteria. Bacteria that causes gum disease, tooth decay, and cavities.   ","spans":[],"direction":"ltr"},{"type":"paragraph","text":"Sugar is also a great food for bacteria. That’s why it’s so bad for your teeth. Rinsing your mouth out after eating or drinking something sweet is ideal! You should do it before you’re about to brush.  ","spans":[],"direction":"ltr"},{"type":"paragraph","text":"Regular dental checkups are also very important! If they notice your gums are inflamed or are damaged, they can provide you with proper treatment so the problem doesn’t get worse. ","spans":[],"direction":"ltr"},{"type":"paragraph","text":"If you have more questions about this, we highly recommend you talk to your dentist about your gum and teeth health and see what they recommend.  ","spans":[],"direction":"ltr"}]}},"slice_label":null,"slice_type":"text_block"}]}}},"pageContext":{"uid":"protect-your-gums","categoryUid":"city","settings":{"id":"d1454c6a-c0cd-5b3a-8554-13b6680a7c1f","data":{"navbar_cta_btn_text":"USER PORTAL","navbar_benefits_position":1,"site_title_suffix":"| SDPEBA","sitewide_robots":null,"navbar_cta_btn_url":{"url":"https://portal.sdpeba.org/Login.aspx","link_type":"Web","target":null},"main_navbar":{"uid":"topbar-navigation"},"benefit_cta_bg_overlay":"#011936","benefit_cta_form_button_text":"Send Message","benefit_cta_form_getform":null,"benefit_cta_form_headline":"Contact Us","benefit_cta_form_text":"Get in touch today to learn more about benefits packages and management through SDPEBA.","benefit_cta_headline":"Quality Benefits for San Diego Public Employees","benefit_cta_preheadline":"We are SDPEBA.","benefit_cta_text":null,"benefit_cta_bg_image":{"url":"https://images.prismic.io/sdpeba/1600a730-88a5-4799-8ec9-c4c884ca96a8_call-to-action.jpg?auto=compress%2Cformat"}}}}},"staticQueryHashes":["1181149740","3701245895","4038096343","4063681067"]}