{"componentChunkName":"component---src-templates-posts-js","path":"/archive/news/49","result":{"data":{"allPrismicPost":{"edges":[{"node":{"uid":"questions-to-ask-when-buying-a-used-car","data":{"post_date":"2020-09-23","post_title":"Questions to ask when buying a used car","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"c84f4f00-1338-547d-9d91-57817dc0c0be","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/21847029-dc08-45f4-be0d-9f5474892774_Car+Buying.png?auto=compress%2Cformat"}}},{"id":"d9637588-0a49-570c-a6c3-84ef22da92c2","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"Arm yourself with information to make choosing (and buying) the right used car a worry- free process.","spans":[]},{"type":"heading2","text":"How many miles are on it?","spans":[]},{"type":"paragraph","text":"The life of a car is measured in miles, not years. The best value in buying a used car is between roughly 40,000 and 70,000 miles. Although, you can get good deals in the 90,000 and low 100,000 range, as long as the price is right and you're aware of the maintenance demands of a high-mileage vehicle.","spans":[]},{"type":"heading3","text":"Can I take the car to my mechanic to be inspected?","spans":[]},{"type":"paragraph","text":"Most used car dealers will let you take a car off the lot for a few hours to have your mechanic check it out. Consider shopping elsewhere if the dealer refuses or offers to let one of their own mechanics look at it.","spans":[]},{"type":"heading4","text":"Will you fix that problem before I buy?","spans":[]},{"type":"paragraph","text":"If your mechanic spots a problem, see if the used car dealer will make the repair as a condition of the sale. Many components on a car can be replaced or repaired back to “like new” condition.","spans":[]},{"type":"paragraph","text":"Pro tip: When a used car salesperson makes you a promise, get it in writing.","spans":[{"start":0,"end":9,"type":"strong"}]},{"type":"heading3","text":"What does the warranty cover?","spans":[]},{"type":"paragraph","text":"Many used car dealers offer warranties, but it’s important to know exactly what the warranty covers and not just the length of it. Does it include the powertrain (engine and transmission)? Does it cover parts and labor, or only parts? Be aware of how valuable","spans":[]},{"type":"paragraph","text":"(or not) the warranty actually is when you’re negotiating the price.","spans":[]},{"type":"heading2","text":"Has this vehicle ever been damaged?","spans":[]},{"type":"paragraph","text":"Some things like rust or minor cosmetic damage might not show up on the Carfax report, but are worth knowing about.","spans":[]},{"type":"paragraph","text":"Pro tip: Ask if the car has its original paint. A re-paint could mean it was damaged or that a prior owner was trying to cover up something.","spans":[{"start":0,"end":9,"type":"strong"}]},{"type":"heading2","text":"Are there any aftermarket parts installed on this car?","spans":[]},{"type":"paragraph","text":"Aftermarket upgrades usually increase the value of a vehicle, but beware that some can cause problems. An engine that’s been tweaked to generate more horsepower could give you worse fuel economy than you're expecting, and some upgrades might make it difficult for your vehicle to pass state inspections.","spans":[]},{"type":"heading2","text":"Why are you selling it?","spans":[]},{"type":"paragraph","text":"This is an important question to ask private sellers. There’s no way to guarantee they'll be honest with you, but it’s a good way to get them talking about their experiences with the car.","spans":[]},{"type":"heading2","text":"Do you have the title?","spans":[]},{"type":"paragraph","text":"Buying a car with a lost or disputed title, or a title with a lien against it will cause you headaches down the road. A lien isn't an immediate disqualifier, but it will make the sale more complicated even in the best of circumstances. If the title is lost? Walk away.","spans":[]},{"type":"paragraph","text":"To learn more about Liberty Mutual Auto and Home Insurance or to get a free, no-obligation quote, visit Liberty Mutual or call Annabel Buso at 760-795-0451.","spans":[{"start":0,"end":118,"type":"em"},{"start":98,"end":119,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.libertymutual.com/agent/annabelbuso?selectedOpt=auto_home&src=aff_3emos_m_0114849_sdm_110319&MM_webID=0000011044&r_webID=0000002499"}},{"start":119,"end":156,"type":"em"}]}]}}}]}}},{"node":{"uid":"what-is-the-aflac-hospital-indemnity-plan","data":{"post_date":"2020-09-23","post_title":"What is the Aflac Hospital Indemnity Plan?","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"2ab1b874-e607-5c24-957f-5a1ac27e36df","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/74ca7f76-4c75-4823-a1a2-d237e9147070_HospitalStay.png?auto=compress%2Cformat"}}},{"id":"2e77d213-73d9-51a7-8736-dff086c1ff89","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"Even a minor trip to the hospital can present you with unexpected expenses and medical bills. Major medical insurance may cover most of your hospital stay but may still require you to pay a deductible or copay. Additional non-medical expenses may arise too, that your major medical is not designed to cover.","spans":[]},{"type":"paragraph","text":"The Aflac Group Hospital Indemnity Plan provides financial assistance to help you avoid dipping into savings to pay for those unexpected costs, and to cover out of pocket expenses like transportation, meals for family members, help with childcare, or time away from work.","spans":[]},{"type":"paragraph","text":"Aflac Group Hospital pays benefits for trips to the doctor for covered illnesses and injuries. Policyholders will receive benefits for all sorts of visits, including visits to your physician, chiropractor, ER, urgent care and much more.","spans":[]},{"type":"paragraph","text":"SDPEBA was able to negotiate two great plan designs, the High Option and Low Option. You are able to select a plan that fits your budget and your family’s specific needs.","spans":[]},{"type":"paragraph","text":"Here are some highlights:","spans":[{"start":0,"end":25,"type":"strong"}]},{"type":"list-item","text":"Visits related to\nundefinedundefinedundefinedundefinedundefinedundefined","spans":[{"start":0,"end":17,"type":"strong"}]},{"type":"list-item","text":"Receive benefits for:\nundefinedundefinedundefinedundefinedundefinedundefined","spans":[{"start":0,"end":21,"type":"strong"}]},{"type":"list-item","text":"Lower Option: Most affordable plan as low as $15/pp.","spans":[{"start":0,"end":13,"type":"strong"}]},{"type":"list-item","text":"Higher Option: Double the benefits.","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"list-item","text":"No pre-existing conditions. Visits, prescriptions, and surgeries due to covered injuries and illnesses that occur after the effective date are covered.","spans":[{"start":0,"end":26,"type":"strong"}]},{"type":"list-item","text":"No waiting periods. Visits and treatments related to pregnancy are covered regardless when the insured gets pregnant","spans":[{"start":0,"end":18,"type":"strong"}]},{"type":"list-item","text":"Work related illnesses and injuries. Carpal tunnel, bad backs, shoulders and other wear and tear injuries are now covered.","spans":[{"start":0,"end":35,"type":"strong"}]}]}}},{},{"id":"923e8b67-0542-5296-bdc7-aebaa1ebd52b","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"Recommendations:","spans":[{"start":0,"end":16,"type":"strong"}]},{"type":"paragraph","text":"First recommendation: Employees with children; Families with children especially smaller children, tend to experience more visits to the urgent care or a doctor’s office than most and would benefit from a higher frequency.","spans":[{"start":0,"end":22,"type":"strong"}]},{"type":"paragraph","text":"Second recommendation: Anyone with a serious pre-exiting condition. This plan has no such restrictions. Visits that occur after the effective date even if due to a previously diagnosed illness is covered. This includes upcoming surgeries! So, if you or a family member plans on having surgery this year, please take a second look at this plan.","spans":[{"start":0,"end":23,"type":"strong"}]},{"type":"paragraph","text":"3rd recommendation: Anyone who has a job with repetitive actions or a job with a history of wear and tear workers comp claims. For example, Those of you who type a lot, are getting in and out of vehicles over and over, or use heavy equipment, should know that this plan does not have any on the job restrictions like some other plans do. That means all those bad backs, shoulders, tendinitis, or carpal tunnel claims are eligible for benefits.","spans":[{"start":0,"end":20,"type":"strong"}]},{"type":"paragraph","text":"4th Recommendation: Pregnancy! Yes, anyone who is planning on having children soon, or is already pregnant, will be eligible for benefits as long as the visits and delivery is after the effective date.","spans":[{"start":0,"end":20,"type":"strong"}]},{"type":"paragraph","text":"How to enroll:","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"paragraph","text":"Enrollment is easy. It can be done online, or over the phone and only takes 3-5 minutes.","spans":[]},{"type":"paragraph","text":"Enroll online: www.sdpeba.org/enroll","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"paragraph","text":"Enroll by Phone: 888-315-8027 or click here to book a convenient time for you to talk to one of our specialists.","spans":[{"start":0,"end":16,"type":"strong"},{"start":33,"end":43,"type":"hyperlink","data":{"link_type":"Web","url":"https://meetings.hubspot.com/jhayes4/15-minute-aflac-call","target":"_blank"}}]},{"type":"paragraph","text":"If you have any questions about Aflac or any SDPEBA benefits, please email info@sdpeba.org.","spans":[{"start":75,"end":90,"type":"hyperlink","data":{"link_type":"Web","url":"mailto:info@sdpeba.org"}}]}]}}}]}}},{"node":{"uid":"5-easy-gym-equipment-swaps","data":{"post_date":"2020-09-23","post_title":"5 easy gym equipment swaps","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"a69ce448-579f-563f-8877-91d90a5c025f","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/be63ff0d-2aa2-40cd-8975-966a43841b2c_Working+Out.png?auto=compress%2Cformat"}}},{"id":"d67cc222-deb8-557b-be90-f1673dd0cd0c","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"While gyms in San Diego are closed, people are turning more and more to at-home workouts. But with equipment such as weights and resistance bands in high demand, you may have to get a little creative.","spans":[]},{"type":"paragraph","text":"Brian Lehner, a certified strength and conditioning specialist and exercise instructor at the Sewall Healthy Living Center at Sharp Coronado Hospital, says you don’t need equipment to have a productive workout.","spans":[{"start":0,"end":12,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.sharp.com/health-news/brian-lehner.cfm"}},{"start":94,"end":122,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.sharp.com/hospitals/coronado/sewall-healthy-living-center/index.cfm"}},{"start":126,"end":149,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.sharp.com/hospitals/coronado/"}}]},{"type":"paragraph","text":"“You are limited only by your imagination when it comes to working out. Body weight exercises are still a staple of many programs,” he says.","spans":[]},{"type":"paragraph","text":"Lehner shares these five simple swaps for popular gym equipment:","spans":[]},{"type":"o-list-item","text":"Use water bottles instead of foam rollers\nDon’t have a foam roller? No need to worry. All you need is a rolling pin or stainless steel water bottle. “For a quick hack, throw your water bottle in the freezer for 20 minutes and now you have a cold roller,” says Lehner.","spans":[{"start":0,"end":41,"type":"strong"}]},{"type":"paragraph","text":"You can also get creative with foot rollers by using a wine bottle or tennis or lacrosse ball.","spans":[]},{"type":"o-list-item","text":"Try towels in place of resistance bands\nMost people have a variety of towel sizes at home that can be used for certain stretches during your workout, in lieu of resistance bands. Towels can also be used to build stability muscles as you work to hold position during exercises. “You can place towels under your feet for a variety of exercises, such as hamstring curls, mountain climbers and lunge varieties. The added benefit of some of these exercises is that you will clean the floors as well,” says Lehner.","spans":[{"start":0,"end":39,"type":"strong"}]},{"type":"o-list-item","text":"Swap kettlebells for gallon jugs\nBy using milk or water gallon containers as weights, you can reuse and work out at the same time. Fill them with water or sand, and lift.","spans":[{"start":0,"end":32,"type":"strong"}]},{"type":"paragraph","text":"“The jug handle will make it easier to control and when full, each container weighs about 8.6 pounds,” says Lehner. “These are great for any upper body exercises or as a substitute for a kettlebell.”","spans":[]},{"type":"o-list-item","text":"Instead of weights, use a backpack\nSkip the trendy weighted backpack; a standard backpack can help stand in for weights in a variety of different exercises — it is one of the most versatile swaps you can make.","spans":[{"start":0,"end":34,"type":"strong"}]},{"type":"paragraph","text":"“You can easily control the weight by changing how full the bag is and the straps act as handles for you to grasp. You can throw it on your back for lower body exercises or hang on to improve grip strength,” Lehner shares.","spans":[]},{"type":"o-list-item","text":"No equipment, no problem — use your body\nThe easiest swap you can make is to use your body weight. There are plenty of home workouts and exercises that don’t involve any equipment at all. Planks, wall sits and squats all help you feel the burn without any additional weight needed.","spans":[{"start":0,"end":40,"type":"strong"},{"start":77,"end":97,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.sharp.com/health-news/build-strength-and-fitness-by-using-your-own-body.cfm"}}]},{"type":"paragraph","text":"No matter what at-home equipment swaps you choose, it is important to stay active during quarantine.","spans":[]},{"type":"paragraph","text":"“The hardest part about working out at home is getting started. The key is to keep moving,” says Lehner. “Use the five-minute rule. Set a timer for five minutes and start your exercise. At the end of the five minutes, if you are feeling good, then do another five minutes and so on. If you are not feeling it, then give yourself a congratulatory high-five. Five minutes of activity is better than none.”","spans":[]},{"type":"paragraph","text":"Go to sdpeba.yourbesthealth.com to check out the following Best Health offerings to help you with your physical activity goals and to learn how to earn points towards a Best Health Visa gift card:","spans":[{"start":6,"end":31,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.yourbesthealth.com/dt/v2/meaindex.asp"}}]},{"type":"paragraph","text":" Physical Activity Health Coaching – Work one on one with a Best Health Coach.","spans":[{"start":1,"end":35,"type":"strong"}]},{"type":"list-item","text":"Online Exercise Workshop – Learn how to become more active in this six-week online workshop.","spans":[{"start":0,"end":25,"type":"strong"}]},{"type":"list-item","text":"Online Cardio Log–Track your minutes and activities to keep up with your fitness goals.","spans":[{"start":0,"end":17,"type":"strong"}]}]}}}]}}},{"node":{"uid":"sdcpoasdpeba-virtual-benefits-fair","data":{"post_date":"2020-09-21","post_title":"SDCPOA/SDPEBA Virtual Benefits Fair","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"eebfc878-9916-5a82-b249-928cbd442ed1","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/0e5eb625-0220-4851-b25a-7912f063833b_zoom.png?auto=compress%2Cformat"}}},{"id":"59298aac-4f2a-5a47-9059-2f96f5b0d4e1","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"SDPEBA is excited to host our first SDPEBA/SDCPOA Virtual Benefits Fair in place of our traditional onsite meeting. The safety and wellbeing of your family and ours is our number one priority! This virtual experience will allow you to learn more about the benefits available to you as a SDCPOA member and allows you to download brochures, watch videos, and have live chats with plan representatives.","spans":[]},{"type":"paragraph","text":"The event is September 30th from 9 am to 5 pm.","spans":[]},{"type":"paragraph","text":"Although nothing replaces meeting and seeing you in person, we are looking forward to serving you virtually! To register for this event, visit our website at www.sdpeba.org/sdcpoa or simply click the registration button below to be directed to the registration page.","spans":[{"start":158,"end":179,"type":"hyperlink","data":{"link_type":"Web","url":"http://www.sdpeba.org/sdcpoa"}}]},{"type":"paragraph","text":"Virtual Fair Registration","spans":[{"start":0,"end":25,"type":"strong"},{"start":0,"end":25,"type":"hyperlink","data":{"link_type":"Web","url":"https://news.sdpeba.org/cs/c/?cta_guid=6d5e9ebd-958e-469a-8473-1cddaca3cd28&signature=AAH58kFUeZJQYshEiYD6XTM3lwGDfWIqCg&pageId=35097927203&placement_guid=57045ee9-7ba6-4c22-a62b-1b674287df0a&click=5ed4af1c-f78e-4850-94ce-22b0e8b299dc&hsutk=148208c6a353c2203e2c72be47559d49&canon=https%3A%2F%2Fnews.sdpeba.org%2Fsdcounty%2Fwhat-is-the-aflac-accident-plan-0-0-0-0-1&portal_id=6544203&redirect_url=APefjpErGncwa7su-Dr1U6rkU_anRfqSOUcOpwfrqh--i8_F4c1sJb0BZJL5yciLGKVB122M7Cmsa7l7QyE29IPcUdzn3zY8RhRHaZeawF7NBtiMM744GsDEDoIMB-IUHAHHYOk8XutQWqwYgFCgVKYKqTE89EOE-A&__hstc=37255039.148208c6a353c2203e2c72be47559d49.1645198198937.1645198198937.1645198198937.1&__hssc=37255039.1.1645198198937&__hsfp=1725176799&contentType=blog-post","target":"_blank"}}]},{"type":"paragraph","text":"If you have any questions or issues registering, please let us know by emailing info@sdpeba.org.","spans":[]}]}}}]}}},{"node":{"uid":"sdpeba-2021-benefits-presentation","data":{"post_date":"2020-09-20","post_title":"SDPEBA 2021 Benefits Presentation","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"852f1e4a-13e4-5989-b812-2045c2813541","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/0e5eb625-0220-4851-b25a-7912f063833b_zoom.png?auto=compress%2Cformat"}}},{},{"id":"20484f02-e6d4-5252-8b93-50766b679dea","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"SDPEBA's Fall Presentation","spans":[{"start":0,"end":26,"type":"strong"}]},{"type":"paragraph","text":"We sincerely apologize, but due to COVID 19 social distancing orders and other restrictions we are not able to visit County worksites this year. In lieu of our normal 30-minute “in person” presentation, we created a short 10-minute video for you instead.","spans":[{"start":0,"end":254,"type":"strong"}]},{"type":"paragraph","text":"Schedule Benefits Quick Call","spans":[{"start":0,"end":28,"type":"hyperlink","data":{"link_type":"Web","url":"https://news.sdpeba.org/cs/c/?cta_guid=b38d5a5a-939d-47ba-869a-d1ec6bca69d3&signature=AAH58kFuXzR2BvB7LQU0_YPvQ9_4319Omw&pageId=35096832676&placement_guid=4ef3e662-9ebf-4fae-8088-38c9421d2d2a&click=a7a82a4f-a7a9-48f2-9d83-e5589c3b5a8f&hsutk=d21f6d8af3d2f800e5de38db9ecb553e&canon=https%3A%2F%2Fnews.sdpeba.org%2Fsdcounty%2Fwhat-is-the-aflac-accident-plan-0-0-0-0-0&portal_id=6544203&redirect_url=APefjpFvPl8_FDJu0KQ6wwKsO1rfCeO-21yS2jnW7pToM4x6cdbtMlY7hdyg23nri5b9d9HqhwtzxPLVCzkj43hCJ3s5V6F09jyOzN-S437Z6Mo_CkkSBFSF6r7yHp-HBwxzDFQg5IrzcqqoYCDn1HYBPPgU4-RNhBXeax5PF05nJnx8Uf4Y3AE&__hstc=37255039.d21f6d8af3d2f800e5de38db9ecb553e.1645198350353.1645198350353.1645198350353.1&__hssc=37255039.1.1645198350354&__hsfp=1725176799&contentType=blog-post","target":"_blank"}}]}]}}}]}}},{"node":{"uid":"new-aflac-plans-with-enhanced-benefits","data":{"post_date":"2020-09-19","post_title":"New Aflac Plans With Enhanced Benefits","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"ded40317-86ff-560b-913e-35d3ba5dcd4a","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/02606139-0d7f-4182-9f1f-f87ef5cb44fa_Aflac.jpg?auto=compress%2Cformat"}}},{"id":"31479ded-2ed9-5fdf-9bed-df827819a771","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"The SDPEBA Group Aflac enrollment season is now upon us. All SDCPOA members are eligible to enroll in any of the new SDPEBA Aflac plans. ","spans":[]},{"type":"paragraph","text":"The following plans are all available this year and have been enhanced with more benefits and lower costs. ","spans":[]},{"type":"list-item","text":"Group Accident - High and Low options ","spans":[{"start":0,"end":16,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.org/active-benefits/aflac/accident/"}}]},{"type":"list-item","text":"Group Critical Illness - $10,000 - $50,000 ($10,000 is the guaranteed issue limit)","spans":[{"start":0,"end":24,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.org/active-benefits/aflac/critical-illness/"}}]},{"type":"list-item","text":"Group Hospital Indemnity - High and Low options - Guaranteed issue","spans":[{"start":0,"end":26,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.org/active-benefits/aflac/hospital/"}}]},{"type":"list-item","text":"Group Whole Life Insurance - Guaranteed issue for employees up to $100,000, spouse/partner $25,000 and kids $10,000","spans":[{"start":0,"end":28,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.org/active-benefits/aflac/life-insurance/"}}]},{"type":"paragraph","text":"Here are some highlights:  ","spans":[{"start":0,"end":27,"type":"strong"}]},{"type":"list-item","text":"Lower Costs","spans":[]},{"type":"list-item","text":"Enhanced Benefits","spans":[]},{"type":"list-item","text":"No Pre-existing Condition Exclusions","spans":[]},{"type":"list-item","text":"No Age Restrictions","spans":[]},{"type":"list-item","text":"No Waiting Periods","spans":[]},{"type":"list-item","text":"100% Portable","spans":[]},{"type":"paragraph","text":"If you are a current Policyholder, you do have to re-enroll to get the newer plans and rates. ","spans":[{"start":0,"end":94,"type":"strong"}]},{"type":"paragraph","text":"Click here for a complete list of the changes for 2021 or watch the video below.","spans":[{"start":0,"end":80,"type":"strong"},{"start":0,"end":10,"type":"hyperlink","data":{"link_type":"Web","url":"https://f.hubspotusercontent00.net/hubfs/6544203/Aflac%20changes.pdf"}}]}]}}},{},{"id":"4d9045ca-d229-564c-a34e-3fa3dfd582cf","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"How to enroll:","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"paragraph","text":"The deadline to enroll in Aflac is Oct 30th, 2020. SDPEBA Aflac specialists are available to assist you until 5pm on Oct. 30th, 2020.","spans":[]},{"type":"paragraph","text":"Enrolment is easy, 5 minutes or less.","spans":[]},{"type":"paragraph","text":"Enroll online: www.sdpeba.org/enroll","spans":[{"start":0,"end":14,"type":"strong"},{"start":15,"end":36,"type":"hyperlink","data":{"link_type":"Web","url":"http://www.sdpeba.org/enroll"}}]},{"type":"paragraph","text":"Enroll by Phone: 888-315-8027 or click here to book a convenient time for you to talk to one of our specialists.","spans":[{"start":0,"end":16,"type":"strong"},{"start":33,"end":43,"type":"hyperlink","data":{"link_type":"Web","url":"https://meetings.hubspot.com/will335/aflac-quick-call","target":"_blank"}}]},{"type":"paragraph","text":"If you have any questions about Aflac or any SDPEBA benefits, please email info@sdpeba.org.","spans":[{"start":75,"end":90,"type":"hyperlink","data":{"link_type":"Web","url":"mailto:info@sdpeba.org"}}]}]}}}]}}},{"node":{"uid":"what-is-the-aflac-accident-plan","data":{"post_date":"2020-09-18","post_title":"What is the Aflac Accident plan?","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"dbfd0fbf-acfd-5c6a-b0cf-47126d66da69","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/7ce08376-7e0d-4e4c-9b38-61e0b0c33b28_accident+plan.png?auto=compress%2Cformat"}}},{"id":"59eb5257-ff79-5ec9-a1fc-e25c2ca15714","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"Aflac’s Group Accident plan pays benefits to those who are covered to help with any unexpected expenses that arise from an injury that was caused by an accident. The benefits received can be used for whatever you need such as paying for rent, mortgages, utilities, groceries, et cetera. Aflac plans are not designed to pay doctors or hospital bills or to replace lost income. Those services are covered by the medical and disability insurance plans available to employees through City or county. Instead, Aflac is designed to send you money to use however you wish.","spans":[]},{"type":"paragraph","text":"Aflac accident insurance pays benefits for injuries that happen both on and off the job. Below are a few examples of accidental injuries we file claims for daily:","spans":[]},{"type":"list-item","text":"Work-related injuries","spans":[]},{"type":"list-item","text":"Motorcycle or car accidents","spans":[]},{"type":"list-item","text":"Sports related injuries","spans":[]},{"type":"list-item","text":"Slip and falls\n  ","spans":[]}]}}},{},{"id":"a105d29d-71e0-5588-85a1-08746b537da1","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"Accidents can happen in an instant affecting you or a loved one. Aflac is designed to help families to be prepared for the unpredictable and unexpected health care bumps that may occur and take some of the financial uncertainty and insecurity out of getting better.","spans":[]},{"type":"paragraph","text":"Highlights","spans":[{"start":0,"end":10,"type":"strong"}]},{"type":"list-item","text":"Two options; High and Low\nundefinedundefined","spans":[]},{"type":"list-item","text":"Benefits\nundefinedundefinedundefinedundefinedundefinedundefined","spans":[]},{"type":"paragraph","text":"Recommendations:","spans":[{"start":0,"end":16,"type":"strong"}]},{"type":"paragraph","text":"The plan is recommended for employees of all ages, as we never know when accidents will happen.","spans":[]},{"type":"paragraph","text":"Employees who have hazardous jobs, or perhaps a spouse that does, are encouraged to review this plan. If you work outside, are in law enforcement, drive a lot or work with heavy equipment, you really need to consider this plan as the likelihood of you getting injured may be greater than most.","spans":[]},{"type":"paragraph","text":"Additionally, anyone who has kids, plays sports, goes to the gym, participates in fun outdoor activities like riding bikes or hiking, or rides a motorcycle, it is strongly encouraged that you take a moment to familiarize yourself with the Aflac Accident plan.","spans":[]},{"type":"paragraph","text":"How to enroll:","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"paragraph","text":"Enrollment is easy. It can be done online, or over the phone and only takes 3-5 minutes.","spans":[]},{"type":"paragraph","text":"Enroll online: www.sdpeba.org/enroll","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"paragraph","text":"Enroll by Phone: 888-315-8027 or click here to book a convenient time for you to talk to one of our specialists.","spans":[{"start":0,"end":16,"type":"strong"},{"start":33,"end":43,"type":"hyperlink","data":{"link_type":"Web","url":"https://meetings.hubspot.com/will335/aflac-quick-call","target":"_blank"}}]},{"type":"paragraph","text":"If you have any questions about Aflac or any SDPEBA benefits, please email info@sdpeba.org.","spans":[{"start":75,"end":90,"type":"hyperlink","data":{"link_type":"Web","url":"mailto:info@sdpeba.org"}}]}]}}}]}}},{"node":{"uid":"how-to-make-a-self-soothe-kit","data":{"post_date":"2020-08-19","post_title":"How to make a self-soothe kit","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"a7b715ca-2694-5f49-bb72-0f20a7eedfb2","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/1a2e9b3e-65d7-4171-b71b-46cc7915762e_SelfSooth.png?auto=compress%2Cformat"}}},{"id":"647896fd-75ac-56ae-852a-1b1ad9f6c2d3","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"A pandemic offers the perfect opportunity to pull out your self-care toolboxes, especially as so many lives been upended by job loss, illness, separation from loved ones, and many other concerns. But what if you don’t have any idea about how to attempt self-care, much less have a full self-care toolbox on hand?","spans":[]},{"type":"paragraph","text":"A good way to start giving yourself the tools to cope with fear, sadness and anxiety — all common during the pandemic — is to create a self-soothe kit. A self-soothe kit allows you to use your five senses to cope during times of emotional stress. Spending time with items that lead to positive feelings has the power to distract you from the negative and focus on the present.","spans":[]},{"type":"paragraph","text":"As an added benefit, not only is it an excellent way to practice self-care, but building a self-soothe kit is also a fun and creative project to do while spending lots of time at home.","spans":[]},{"type":"paragraph","text":"How to make a self-soothe kit\nFeel free to be creative and customize what items you include in your kit to reflect your personal needs and preferences. Consider your five senses and what brings each one a soothing feeling of joy and peacefulness.","spans":[{"start":0,"end":29,"type":"strong"}]},{"type":"paragraph","text":"Sight\nWhat items can you look at to bring yourself a sense of calm or happiness? Perhaps it’s a postcard from your favorite vacation spot or photos of your pet or loved ones. Maybe it’s a list of online links that lead you to your favorite snapshots or funny cat videos. Whether these images bring a smile to your face, make you LOL or simply manage to distract your negative thoughts for a bit, they’ll likely get the feel-good chemicals flowing.","spans":[{"start":0,"end":5,"type":"strong"}]},{"type":"paragraph","text":"Sound\nCreate a playlist of your favorite songs that lift you up and boost your mood. Not in the mood for music? Listen to an audiobook or guided meditation, or add a note to your kit that lists your favorite places to go to hear the sounds of the surf or birds singing. Sometimes when you’re feeling down, you need little reminders of where to find the things that lift you up.","spans":[{"start":0,"end":5,"type":"strong"}]},{"type":"paragraph","text":"Smell\nYour sense of smell is located between the memory and emotion regulation centers in your brain, which is why a scent can often bring back experiences both good and bad. Focus on the good by figuring out which essential oils, hand lotions, perfumes, dried flower-filled sachets, candles or even coffee beans fill you with feelings of love and warmth and add those to your self-soothe kit.","spans":[{"start":0,"end":5,"type":"strong"}]},{"type":"paragraph","text":"Touch\nTouch has so much power — the ability to connect people, share love and demonstrate support when there are no words. Touch can also soothe. A smooth rock collected during a peaceful walk, Silly Putty, a fidget spinner, an ice pack, heat pad or a beloved small stuffed animal — include in your self-soothe kit a few items that bring you a sense of peace, or simply distract you from negative thoughts and emotions, when you hold or caress them.","spans":[{"start":0,"end":5,"type":"strong"}]},{"type":"paragraph","text":"Taste\nWhat flavors take you to a happy time or simply shift your attention away from things that feel most stressful? For some, adding a piece of rich chocolate or bag of your favorite tea can do the trick. For others, a spicy mint or stick of gum can provide a sort of shock to the system that brings you into the present moment. Occasionally, a tough time calls for a scoop of your favorite ice cream, favorite fancy coffee drink or even just a juicy piece of fresh fruit. Consider adding a gift card for yourself or a few dollars to your box to use in case you need a special self-soothing treat.","spans":[{"start":0,"end":5,"type":"strong"}]},{"type":"list-item","text":"Go to yourbesthealth.com to check out the following Best Health offerings to help you manage your stress and to learn how to earn points towards a Best Health Visa gift card:","spans":[{"start":6,"end":24,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.yourbesthealth.com/dt/v2/meaindex.asp"}}]},{"type":"list-item","text":"Stress Management Health Coaching – Work one-on-one with a Best Health Coach.","spans":[{"start":0,"end":34,"type":"strong"}]},{"type":"list-item","text":"Online Introduction to Stress Workshop – Learn ways to reduce, channel or cope with stress in your life.","spans":[{"start":0,"end":39,"type":"strong"}]},{"type":"list-item","text":"Online Resource Guide – Access wellness tools, join a workshop or find a support group","spans":[{"start":0,"end":22,"type":"strong"}]}]}}}]}}},{"node":{"uid":"4-tips-for-moving-to-a-plant-based-diet","data":{"post_date":"2020-07-10","post_title":"4 Tips for Moving to a Plant-based Diet","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"0287e9c8-1c4c-5e2d-8c4b-0bce596dd599","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/3dad27da-8523-4b69-bef1-d67197c82ecf_PlantBased.png?auto=compress%2Cformat"}}},{"id":"a3dc7d33-a349-55f8-869a-8be36f5259e8","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"People choose a vegetarian diet for many reasons, including health benefits — to help lower the risk of heart disease and cancer — and the environmental and cost-savings benefits.","spans":[]},{"type":"paragraph","text":"If you are considering whether a vegetarian diet may be right for you, it’s important to plan for the transition. Mallory Doolan, a registered dietitian at Sharp Chula Vista Medical Center, and Patti Ennis, a registered dietitian and manager of clinical nutrition at Sharp Chula Vista, share these four tips for transitioning to a vegetarian diet.","spans":[{"start":156,"end":188,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.sharp.com/hospitals/chula-vista"}}]},{"type":"o-list-item","text":"Decide what type of diet you want to follow\n“There are a variety of plant-based diets,” says Doolan. “It’s important to consider what works best for you.”","spans":[{"start":0,"end":43,"type":"strong"}]},{"type":"paragraph","text":"Plant-based diets include:","spans":[]},{"type":"list-item","text":"Vegan — excludes all animal products, including eggs and dairy","spans":[{"start":0,"end":5,"type":"strong"}]},{"type":"list-item","text":"Lacto-vegetarian — includes dairy products, but not egg products","spans":[{"start":0,"end":16,"type":"strong"}]},{"type":"list-item","text":"Lacto-ovo vegetarian — includes eggs and dairy products","spans":[{"start":0,"end":20,"type":"strong"}]},{"type":"list-item","text":"Ovo-vegetarian — includes eggs but not dairy products","spans":[{"start":0,"end":14,"type":"strong"}]},{"type":"paragraph","text":"Try experimenting with these different types to see which one you prefer.","spans":[]},{"type":"o-list-item","text":"Start with what you know\nWhen you are first starting out, try including plant-based meals with which you are already familiar. You do not have to give up all meat right away. You can try picking one vegetarian meal a week and slowly increase from there. “Start with foods you know you like. Then, start to incorporate other recipes into your routine,” says Doolan.","spans":[{"start":0,"end":24,"type":"strong"}]},{"type":"o-list-item","text":"Make substitutions\nIn addition to finding new recipes, you can modify meals you already enjoy with some simple swaps. “For recipes that use meat, substitute with a plant-based protein alternative,” says Doolan. “Try tofu, beans or lentils.”","spans":[{"start":0,"end":18,"type":"strong"}]},{"type":"o-list-item","text":"Have a plan\nHaving a plan for your transition can help ensure your new diet is healthy and well-balanced. “A well-planned vegetarian diet can adequately meet all nutrition needs,” Doolan says. “It’s important to have a plan and keep certain nutrients in mind.”","spans":[{"start":0,"end":11,"type":"strong"}]},{"type":"paragraph","text":"Key nutrients to incorporate include:","spans":[]},{"type":"list-item","text":"Protein — A well-balanced vegetarian diet should include beans, lentils, grains and vegetables to fulfill your protein needs.","spans":[{"start":0,"end":7,"type":"strong"}]},{"type":"list-item","text":"Vitamin B12 — This vitamin is found in animal-based foods. Fortified foods (foods with added micronutrients) are a great way to ensure adequate B12 intake, for example, fortified cereals, soymilk or nutritional yeast.","spans":[{"start":0,"end":11,"type":"strong"}]},{"type":"list-item","text":"Calcium — This mineral is essential for bone health. Good sources of calcium include kale, bok choy and turnip greens. Some foods are also fortified with calcium, such as plant-based milks (like almond or soy), orange juice and cereals.","spans":[{"start":0,"end":7,"type":"strong"}]},{"type":"paragraph","text":"Remember that the transition to a fully plant-based diet will take time. Try different recipes, read up on vegetarianism and decide what works best for you.","spans":[]},{"type":"paragraph","text":"“Sustainable changes happen over time,” says Doolan. “If you are contemplating a change or have more questions about a vegetarian diet, consider meeting with a registered dietitian for a more specialized and specific diet plan.”","spans":[]},{"type":"paragraph","text":"And if you are looking for meal inspiration, you can find some delicious vegetarian recipes on Sharp Health News.","spans":[{"start":63,"end":91,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.sharp.com/health-news/vegetarian.cfm"}}]},{"type":"paragraph","text":"Go to sdpeba.yourbesthealth.com to check out the following Best Health offerings to help you with your healthy eating goals and to learn how to earn points towards a Best Health Visa gift card.","spans":[{"start":6,"end":31,"type":"hyperlink","data":{"link_type":"Web","url":"https://sdpeba.yourbesthealth.com/dt/v2/meaindex.asp"}}]},{"type":"list-item","text":"Healthy Eating Health Coaching – Work one on one with a Best Health Coach.","spans":[{"start":0,"end":31,"type":"strong"}]},{"type":"list-item","text":"Online Nutrition Workshop – Learn more about establishing better eating habits in this six-week workshop.","spans":[{"start":0,"end":26,"type":"strong"}]},{"type":"list-item","text":"Online Food Log–Use the food log to understand how many calories you are consuming.","spans":[{"start":0,"end":15,"type":"strong"}]}]}}}]}}},{"node":{"uid":"aflac--covid-19","data":{"post_date":"2020-06-17","post_title":"Aflac & COVID-19","post_seo_title":null,"post_seo_description":null,"post_seo_robots":null,"post_append_site_title":false,"body":[{"id":"28b0094c-2f41-5513-b40e-d17f325b4961","slice_label":null,"slice_type":"image_block","primary":{"post_image":{"url":"https://images.prismic.io/sdpeba/ad3efcf5-0d2b-4c0c-a762-c183bb7de616_covid+19.jpg?auto=compress%2Cformat"}}},{"id":"151df8ca-836a-5fa0-8ab8-6558acffc6c0","slice_label":null,"slice_type":"text_block","primary":{"post_text_content":{"raw":[{"type":"paragraph","text":"As the number of COVID-19 cases continue to rise we wanted to reach out to make sure everyone knew how the Group Aflac plans offered by SDPEBA can help if you or a covered family member becomes ill. ","spans":[]},{"type":"paragraph","text":"Below is a complete list of the currently offered plans along with how they would help in the event of a diagnosis related to the COVID-19 virus.","spans":[]},{"type":"paragraph","text":"Please note, none of the Aflac plans offer benefits for missing work, nor do they pay medical bills. The plans pay benefits directly to you to be used how you see fit, based on the diagnosis, type of visits and your treatment.","spans":[]},{"type":"paragraph","text":"Please visit www.SDPEBA.org/Aflac to view full details of the plans, pricing and limitations.","spans":[{"start":13,"end":33,"type":"hyperlink","data":{"link_type":"Web","url":"http://www.sdpeba.org/Aflac","target":"_blank"}}]},{"type":"paragraph","text":"Group Accident Plan:\nThe Accident plan covers items related to accidental injuries on and off the job. This plan would not offer any benefits in the event of a positive COVID-19 test result.","spans":[{"start":0,"end":20,"type":"strong"}]},{"type":"paragraph","text":"Group Hospital Indemnity Plan:\nThis is the coverage that would offer benefits related to a COVID-19 diagnosis.\nThis plan would pay benefits for:","spans":[{"start":0,"end":30,"type":"strong"}]},{"type":"list-item","text":"In office physician visits","spans":[]},{"type":"list-item","text":"Telephone visits with a doctor","spans":[]},{"type":"list-item","text":"ER and Urgent Care visits","spans":[]},{"type":"list-item","text":"Admission into the hospital","spans":[]},{"type":"list-item","text":"Daily confinement for both normal rooms and additional payouts for ICU","spans":[]},{"type":"list-item","text":"Surgery","spans":[]},{"type":"list-item","text":"Prescriptions","spans":[]},{"type":"list-item","text":"And more","spans":[]},{"type":"paragraph","text":"Group Critical Illness Plan:\nAlthough we understand the COVID-19 virus is a critical illness, it is not one of the covered major illnesses listed within the plan’s coverage. If during the course of treatment a patient has a heart attack or stroke, those events would qualify for an Aflac payout.","spans":[{"start":0,"end":28,"type":"strong"}]},{"type":"paragraph","text":"https://www.aflac.com/individuals/advisories/covid-19.aspx?subGUID=589033201","spans":[{"start":0,"end":76,"type":"hyperlink","data":{"link_type":"Web","url":"https://www.aflac.com/individuals/advisories/covid-19.aspx?subGUID=589033201","target":"_blank"}}]},{"type":"paragraph","text":"If you have any questions, need help with a claim, or would like to make any changes to your current coverage, please reach out to SDPEBA anytime.","spans":[]},{"type":"paragraph","text":"Questions: info@sdpeba.org\nAflac claims: claims@sdpeba.org\nPhone number: 888-315-8027","spans":[{"start":11,"end":26,"type":"hyperlink","data":{"link_type":"Web","url":"mailto:info@sdpeba.org"}},{"start":41,"end":58,"type":"hyperlink","data":{"link_type":"Web","url":"mailto:claims@sdpeba.org"}}]}]}}}]}}}],"pageInfo":{"pageCount":50,"perPage":10,"totalCount":494,"currentPage":49,"hasNextPage":true,"hasPreviousPage":true}}},"pageContext":{"limit":10,"skip":480,"previousPage":"/archive/news/48","nextPage":"/archive/news/50","settings":{"id":"d1454c6a-c0cd-5b3a-8554-13b6680a7c1f","data":{"navbar_cta_btn_text":"USER PORTAL","navbar_benefits_position":1,"site_title_suffix":"| SDPEBA","sitewide_robots":null,"navbar_cta_btn_url":{"url":"https://portal.sdpeba.org/Login.aspx","link_type":"Web","target":null},"main_navbar":{"uid":"topbar-navigation"},"benefit_cta_bg_overlay":"#011936","benefit_cta_form_button_text":"Send Message","benefit_cta_form_getform":null,"benefit_cta_form_headline":"Contact Us","benefit_cta_form_text":"Get in touch today to learn more about benefits packages and management through SDPEBA.","benefit_cta_headline":"Quality Benefits for San Diego Public Employees","benefit_cta_preheadline":"We are SDPEBA.","benefit_cta_text":null,"benefit_cta_bg_image":{"url":"https://images.prismic.io/sdpeba/1600a730-88a5-4799-8ec9-c4c884ca96a8_call-to-action.jpg?auto=compress%2Cformat"}}}}},"staticQueryHashes":["1181149740","3701245895","4038096343","4063681067"]}